Track Your Worry Away Workbook - New Anxiety Journal and Tracker - Track your Anxiety, write about it before you sleep, so you can release all of your negative energy and fall asleep quicker. Also works good in the morning, kind of Brain Dump, to where you can clear your mind and start the day refreshed.
Perfect before you go to the gym, school, or work! Great for teens and teachers! Psychologist, School Psychologist can use these in their sessions. This is a printable pdf. Nothing will be shipped.
Please let me know if you have any issues printing it, or may need it printed in a different size. #anxietytracker #anxiety #tracker #journals #notebooks #moodtracker #workbook #planner #goalsplanner #goalsjournal #moodjournal #stressjournal #stresstracker