THIS IS THE MOST COMPLETE BUNDLE YET! Do you have anxiety? IF YOU CAN TRACK IT, YOU CAN learn to control it better! Learn what triggers it for you, what you have done in the past to control it that worked, what you can do to help it quicker next time.
Upload this pdf to your ipad or android device, yes even a samsung phone or iphone and take it to your therapy session with you! You can record all of your thoughts and notes from sessions in it, or be able to say, I had a panic attack friday at 2pm, bc abc happenned. Be able to discuss it in detail so that next time it were to say happen at the same time, on the same day, this can help you! I have a child that has and still suffers from panic attacks. This helps him! His therapist has used these worksheets in their sessions before. One has it uploaded to an ipad, and can use it for different clients when they check in. each client is handed and iPad and asked to complete certain sections with it.
It has been proven to work so many times! Download it to a pdf reader, email it to yourself, and open in good notes or any pdf reader! This is an awesome journal combo! If you have any questions, please message or email me! Thanks so much and have a wonderful day! #anxiety #anxietyplanner #journal #workbook #tracker